Weigh In record (no journal entry) for 15 July 2011
|
148.5 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2011:
|
1463 kcal
|
Fat: 75.32g | Prot: 92.06g | Carb: 104.61g.
Breakfast: Protein Shake. Lunch: Nuggets Assortment, Cheddar Cheese, Egg Salad Sandwich. Dinner: All Stars Thirst Quencher Berry Beverage, Light Sour Cream, Baked Potato (Peel Eaten), Blue Cheese, Chicken Breast, Sides - Garden Salad (Before Dressing), Butter. more...
|
|
2544 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Golf (walking) - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|