gragggrant's Journal, 16 July 2011

147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 95.05g | Prot: 103.57g | Carb: 150.76g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: 6" Chicken and Bacon Ranch. Dinner: Stuffed Salmon, Blue Cheese, Sides - Garden Salad (Before Dressing). more...

1684 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...