Weigh In record (no journal entry) for 28 January 2015
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233.4 lb
Lost so far: 26.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2197 kcal
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Fat: 52.79g | Prot: 52.79g | Carb: 376.69g.
Breakfast: Johnsonville Turkey Sausage with Cheddar Cheese, Hy-Vee Hot Dog Bun, Sunny Delight SunnyD Orange Mango, Bananas, Gatorade G2 Thirst Quencher - Fruit Punch, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Dean's Buffalo Ranch Dip, Kellogg's Special K Cracker Chips - Sea Salt, Hy-Vee Hot Dog Bun, Johnsonville Turkey Sausage with Cheddar Cheese. Dinner: Nabisco Premium Saltine Crackers Original, Di Lusso Wisconsin Sharp Cheddar Cheese, Di Lusso Pepper Jack Cheese, Di Lusso Yellow American Cheese. Snacks/Other: Farm & Fleet Anise Dolls. more...
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3046 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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