Weigh In record (no journal entry) for 29 January 2015
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232.2 lb
Lost so far: 27.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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2412 kcal
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Fat: 79.40g | Prot: 82.50g | Carb: 349.74g.
Breakfast: Dunkin' Donuts Double Chocolate Cake Donut, Gatorade G2 Thirst Quencher - Fruit Punch, Coffee with Cream and Sugar. Lunch: Sweet Baby Ray's Original Barbecue Sauce, Di Lusso Double Smoked Ham, Hy-Vee Hamburger Buns, Pepsi Diet Pepsi (Can). Dinner: Pepsi Diet Pepsi, Di Lusso Reduced Sodium Turkey Breast, Water, Hy-Vee Hamburger Buns. Snacks/Other: Farm & Fleet Anise Dolls, Farm & Fleet Whole Cashews. more...
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3030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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