Weigh In record (no journal entry) for 28 January 2015
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231.7 lb
Lost so far: 10.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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2480 kcal
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Fat: 86.69g | Prot: 183.01g | Carb: 237.92g.
Breakfast: Panqueques sin Relleno, Carne Asada (Sólo Consumir Magra), Queso Fresco, Margarina. Lunch: Jugo de Naranja Recién Exprimido, Panceta, Sancocho, Arvejas. Dinner: Puré de Papas (Leche Entera y Mantequilla Adicionada), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Pan Francés, Huevo Revuelto. more...
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3140 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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curgelles's weight history
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