Weigh In record (no journal entry) for 27 January 2015
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233.2 lb
Lost so far: 8.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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2484 kcal
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Fat: 87.14g | Prot: 158.59g | Carb: 260.31g.
Breakfast: Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Queso Gouda o Edam, Pan Francés, Leche (Leche Entera), Quaker Avena en Ojuelas. Lunch: Taro (with Salt, Cooked), Papa Dulce, Carne Asada (Sólo Consumir Magra), Arvejas Verdes Cocidas. Dinner: Carne Asada, Bimbo Tortillas Diet. Snacks/Other: Azucarera Azúcar Moreno de Caña Integral, Carne Asada. more...
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2911 kcal
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Activities & Exercise:
P90X - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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