bdavis13's Journal, 15 July 2011

217.0 lb Lost so far: 20.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 115.64g | Prot: 136.95g | Carb: 125.46g.   Breakfast: Black Forest Ham, Egg White & Cheese Muffin Melt. Lunch: French Fries (Medium), Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Potato French Fries, Chili Cheese Burger, Grilled Chicken. Snacks/Other: Sugar Free Chocolate Pudding Cup. more...

2754 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...