bdavis13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 1st: 335 * 15%
fat: 15.22g
|
protein: 8.34g
|
carbs: 42.44g
- -
March 2013
Sun 31st: 559 * 24%
fat: 25.46g
|
protein: 12.05g
|
carbs: 72.83g
2672*  2113
Wed 27th: 1366 * 59%
fat: 50.50g
|
protein: 65.53g
|
carbs: 162.17g
2492*  1126
Sun 3rd: 548 * 24%
fat: 22.95g
|
protein: 13.55g
|
carbs: 73.05g
- -
February 2013
Sat 23rd: 3208 * 139%
fat: 142.53g
|
protein: 130.57g
|
carbs: 348.70g
- -
January 2013
Sun 20th: 2588 * 113%
fat: 84.58g
|
protein: 143.52g
|
carbs: 322.90g
- -
Sat 19th: 1849 * 80%
fat: 88.02g
|
protein: 71.93g
|
carbs: 207.02g
- -
Fri 18th: 2645 * 115%
fat: 105.60g
|
protein: 101.89g
|
carbs: 321.65g
- -
Sun 13th: 506 * 22%
fat: 20.60g
|
protein: 9.97g
|
carbs: 71.37g
- -
Sun 6th: 299 * 13%
fat: 3.47g
|
protein: 8.14g
|
carbs: 62.31g
- -
November 2012
Mon 26th: 386 * 17%
fat: 14.93g
|
protein: 8.07g
|
carbs: 58.44g
- -
Sun 25th: 2345 * 102%
fat: 111.78g
|
protein: 132.47g
|
carbs: 196.82g
- -
Mon 19th: 300 * 13%
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
September 2012
Sun 30th: 1222 * 53%
fat: 45.52g
|
protein: 62.48g
|
carbs: 138.39g
- -
Sat 29th: 2188 * 95%
fat: 91.67g
|
protein: 99.26g
|
carbs: 260.02g
2700*  512
Mon 17th: 2103 * 91%
fat: 71.73g
|
protein: 101.23g
|
carbs: 267.38g
- -
August 2012
Mon 27th: 1139 * 50%
fat: 40.34g
|
protein: 58.12g
|
carbs: 131.57g
- -
Sun 26th: 904 * 39%
fat: 25.05g
|
protein: 59.98g
|
carbs: 110.57g
- -
Sat 25th: 2257 * 98%
fat: 86.38g
|
protein: 95.02g
|
carbs: 287.70g
- -
Thu 23rd: 1673 * 73%
fat: 70.51g
|
protein: 90.05g
|
carbs: 179.22g
- -

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