bdavis13's Journal, 21 July 2011

216.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 126.47g | Prot: 110.98g | Carb: 180.77g.   Breakfast: Whole Wheat Bread, Butter, Chewy Granola Bar Chocolate Chip. Lunch: Ground Turkey (Cooked), Diced Ham, American Cheese, Egg. Dinner: Pepperoni Stromboli. Snacks/Other: Sugar Free Chocolate Pudding Cup, Whole Grain Crackers with Real Cheddar Cheeese. more...

2426 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...