bdavis13's Journal, 04 July 2011

218.0 lb Lost so far: 19.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2664 kcal

Fat: 170.28g | Prot: 147.80g | Carb: 130.17g.   Breakfast: Special K Cereal Bars - Chocolatey Drizzle, Cereal Bar - Chocolate. Lunch: Original Recipe Chicken Breast without Skin or Breading, Original Recipe Chicken Wing, Biscuit. Dinner: Chicken Breast, Beef Shortribs. Snacks/Other: Oil Popped White Popcorn, Dipped Chocolate Cone (Small). more...

2513 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...