|
36%
|
163.6 lb
Lost so far: 3.2 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2011:
|
600 kcal
|
Fat: 13.50g | Prot: 30.00g | Carb: 100.00g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Classic Favorites Swedish Meatballs. Snacks/Other: BLUEBERRY light yogurt, Sugar Free Reduced Calorie Double Chocolate Pudding Snack. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PENSK8R's weight history
|