Weigh In record (no journal entry) for 15 July 2011
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173.0 lb
Lost so far: 4.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2219 kcal
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Fat: 51.05g | Prot: 193.46g | Carb: 202.93g.
Breakfast: Cheddar or Colby Cheese (Lowfat), 100% Natural Granola with Oats, Honey & Raisins, Low Fat Turkey Bacon, Real Eggs, Low Sodium V8 100% Vegetable Juice, Bananas, Coffee, Light & Fit Yogurt. Lunch: Grilled Chicken Breast Strips, Guacamole Dip, Pico De Gallo (Half Bird), Classic Romaine. Dinner: Fat Tire Amber Ale, Genuine Draft 64, Soft Pretzels (with Salt), Peas, Chicken Patties with spinach aged white Cheddar (Costco. Snacks/Other: *PURE PROTEIN CHOC CHIP, Complete Casein, Milk (Nonfat), Natural Mozzarella String Cheese, Jack link, Peeled Baby-cut Carrots. more...
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2756 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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