Weigh In record (no journal entry) for 22 April 2023
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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2087 kcal
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Fat: 106.47g | Prot: 135.45g | Carb: 93.73g.
Lunch: Grimm's Bacon & Cheddar Smokies, Ground Pork (Cooked) , Rice Noodles (Cooked) , Kirkland Signature Egg Whites, Fried Egg, Apples. Dinner: Cooked Asparagus (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Hormel Spam, Superior Natural Extra Firm Tofu, Beef. Snacks/Other: 2% Fat Milk. more...
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steady weight
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zhanghao_1st's weight history
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