Weigh In record (no journal entry) for 27 January 2015
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193.6 lb
Lost so far: 5.6 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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993 kcal
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Fat: 34.05g | Prot: 48.19g | Carb: 134.00g.
Breakfast: Anderson Erickson Black Cherry Lowfat Yogurt, Water (Bottled), Silk Pure Almond Milk - Unsweetened Original, Espresso Coffee, ViSalus Vi-Shape Nutritional Shake Mix, Splenda No Calorie Sweetener, Great Value Coffee Creamer. Lunch: Water, Splenda No Calorie Sweetener, Great Value Coffee Creamer. Dinner: Campbell's Vegetable Beef Soup, great value great value unsweetened vanilla almondmilk, ViSalus Vi-Shape Nutritional Shake Mix. Snacks/Other: Espresso Coffee. more...
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steady weight
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