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Day 7
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193.6 lb
Lost so far: 5.6 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1364 kcal
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Fat: 53.77g | Prot: 50.85g | Carb: 165.00g.
Breakfast: Blue Diamond Almond Milk Hint of Honey, ViSalus Vi-Shape Nutritional Shake Mix, Great Value Coffee Creamer, Splenda No Calorie Sweetener, Espresso Coffee. Lunch: Little Caesars Soft Pretzel Crust Pepperoni Pizza. Dinner: Activia Black Cherry Yogurt, Splenda No Calorie Sweetener, Great Value Coffee Creamer. more...
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gaining 7.0 lb a week
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