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Day 11
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192.6 lb
Lost so far: 6.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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541 kcal
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Fat: 31.82g | Prot: 20.14g | Carb: 37.16g.
Breakfast: Pepsi Diet Pepsi (Bottle), Egg, Great Value Coffee Creamer, Splenda No Calorie Sweetener, Espresso Coffee. more...
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losing 3.5 lb a week
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