Weigh In record (no journal entry) for 22 April 2023
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213.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1335 kcal
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Fat: 52.15g | Prot: 61.94g | Carb: 159.51g.
Breakfast: Clover Fruits of The Forest Low Fat Yoghurt, SPAR Toasted Muesli Breakfast Crunch, Coffee. Lunch: Woolworths Avocado , Tea with Milk, White Bread (Home Recipe or Bakery), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Fried Fish. Dinner: Cucumber (with Peel) , Tomatoes, Lettuce, White Bread (Home Recipe or Bakery), Fish, Fried Onions. more...
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losing 0.0 lb a week
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