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Coachcat66
Journal
27 Jan 15
Coachcat66's Journal, 27 January 2015
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Weigh In record (no journal entry) for 27 January 2015
290.4 lb
Lost so far:
29.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2015:
2131 kcal
Fat: 72.23g | Prot: 106.42g | Carb: 273.01g.
Breakfast:
Great Value Vitamin D Milk, Blueberries, Kashi Island Vanilla Cereal.
Lunch:
Onions, Yam, Ground Turkey.
Dinner:
Subway Double Chocolate Chip Cookie, Subway 12" Black Forest Ham.
Snacks/Other:
Sam's Club Supreme Pizza.
more...
3651 kcal
Activities & Exercise:
Kickboxing - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 0.4 lb a week
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