Coachcat66's Journal, 03 February 2015

289.4 lb Lost so far: 30.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

1037 kcal

Fat: 33.17g | Prot: 49.39g | Carb: 135.77g.   Lunch: Baja Fresh Mexican Grill Tortilla Chips, Subway 12" Black Forest Ham. Snacks/Other: Fazoli's Pepperoni Pizza Slice. more...

4025 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...