Weigh In record (no journal entry) for 22 April 2023
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159.2 lb
Lost so far: 34.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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2986 kcal
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Fat: 147.15g | Prot: 122.25g | Carb: 267.59g.
Breakfast: Bauernbrot, Kaffee mit Milch, Emmentaler. Lunch: Edeka Cashewkerne Geröstet & Ungesalzen, funny-frisch Chipsfrisch Chakalaka. Dinner: Cucina Geriebener Hartkäse, Tomatensoße, Nudeln (Gekocht). Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Gösser Natur Radler. more...
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gaining 4.6 lb a week
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