Weigh In record (no journal entry) for 21 April 2023
|
170.6 lb
Lost so far: 9.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2023:
|
1707 kcal
|
Fat: 102.08g | Prot: 81.24g | Carb: 134.75g.
Breakfast: Equate Daily Fiber (5 Capsules), Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Equate Daily Fiber (5 Capsules), Kraft Lite Raspberry Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, Member's Mark Real Crumbled Bacon, Happy Farms Shredded Mild Cheddar Cheese, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom, Peanut Delight Creamy Peanut Butter. Snacks/Other: On The Border Cafe Style Salsa Tortilla Chips, Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|