Weigh In record (no journal entry) for 21 April 2023
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1849 kcal
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Fat: 99.89g | Prot: 122.64g | Carb: 82.58g.
Lunch: Cooked Broccoli (from Fresh), Beef Brisket (Lean Only Eaten), Apples , White Rice, Fried Egg. Dinner: Jalapeno Peppers , Cooked Eggplant, Whiskey, Beef Brisket, Pork. Snacks/Other: Natursource Tamari Almonds, Latte Coffee. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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