Weigh In record (no journal entry) for 21 April 2023
|
217.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2023:
|
1180 kcal
|
Fat: 44.23g | Prot: 74.86g | Carb: 133.84g.
Breakfast: Blueberries, Raspberries, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Vanilla. Lunch: Garden Cuts Green Leaf Lettuce, Chop't Red Onion, Mayonnaise, Ham (Whole, Cured), Seattle Sourdough Baking Company Sandwich Rounds. Dinner: Nabisco Premium Saltine Crackers Original, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Kirkland Signature Raw Almonds, Dr. Pepper Diet Dr Pepper (16 oz). more...
|
losing 5.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thelast30lbs's weight history
|