Weigh In record (no journal entry) for 21 April 2023
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158.5 lb
Lost so far: 35.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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3742 kcal
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Fat: 195.98g | Prot: 150.59g | Carb: 342.02g.
Breakfast: Tee, Ehrmann FrüchteTraum Pfirsich-Maracuja, Äpfel. Lunch: Griechischer Salat. Dinner: Dr. Oetker Ristorante Pizza Salame Mozzarella Pesto, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rührei, Süßkirschen, Landliebe Schichtkäse, Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratensoße, Landjunker Putenrollbraten. Snacks/Other: Lindt Lindor Kugeln, funny-frisch Chipsfrisch Chakalaka, Tuc Sour Cream & Onion, funny-frisch Chipsfrisch Chakalaka, Bonbon. more...
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losing 6.2 lb a week
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