kilna's Journal, 25 January 2015

219.5 lb Lost so far: 5.5 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 49.73g | Prot: 130.39g | Carb: 162.21g.   Breakfast: Trader Joe's Refried Black Beans with Jalapeno Peppers, Torani Hazelnut Syrup, Egg White, Egg, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Cream (Half & Half), Clif Bar Builder's Bar - Chocolate, Atkins Advantage Triple Chocolate Bar. Dinner: Great Value Broccoli & Cauliflower, Cooked Vegetables (Fat Added in Cooking), Chicken Breast. Snacks/Other: Dole Mixed Fruit Cup in 100% Fruit Juice, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Raisins. more...

2844 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 12 hours. more...