Siegels's Journal, 19 April 2023

143.8 lb Lost so far: 3.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 72.12g | Prot: 181.22g | Carb: 184.05g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Beef Steak (Lean Only Eaten), Longhorn Steakhouse Strawberry & Pecan Salad, Cooked Collards. Dinner: Meijer Mediterranean Salad, Lasagna with Meat, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...

1914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Elliptical - 30 minutes, Sleeping - 7 hours, Resting - 16 hours. more...