Weigh In record (no journal entry) for 14 September 2009
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272.4 lb
Lost so far: 57.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2009:
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822 kcal
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Fat: 52.15g | Prot: 62.01g | Carb: 20.83g.
Breakfast: pumpkin bread. Lunch: cheese pizza. Dinner: green peppers, tom, boneless skinless chicken breast, boiled cabbage. Snacks/Other: pumpkin bread. more...
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losing 7.0 lb a week
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