Weigh In record (no journal entry) for 16 September 2009
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270.4 lb
Lost so far: 59.6 lb.
Still to go: 95.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2009:
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1033 kcal
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Fat: 64.13g | Prot: 79.65g | Carb: 27.89g.
Breakfast: whole eggs. Lunch: Baked Cauliflower Gratin, chicken pizza. Dinner: onion, Chicken Hot Dogs, lettuce, green peppers, cucumbers, blue cheese dressing. Snacks/Other: sweet-n-low, coffee, half and half, pumpkin bread. more...
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3155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...
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losing 7.0 lb a week
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