MmeB's Journal, 26 January 2015

170.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

---

585 kcal

Fat: 26.45g | Prot: 50.00g | Carb: 28.03g.   Breakfast: Vitamin World Omega 3 Fish Oil, Body by Vi Neuro Smart Energy, Body by Vi Shake Mix. Lunch: Italian Salad Dressing (Without Salt), President's Choice Feta Shredded Cheese, Mixed Salad Greens, Sensations Sliced Oven Roasted Turkey. Dinner: Body by Vi Neuro Smart Energy, Body by Vi Shake Mix. Snacks/Other: Almonds. more...

2364 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...