Weigh In record (no journal entry) for 26 January 2015
|
292.5 lb
Lost so far: 77.5 lb.
Still to go: 112.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 January 2015:
|
1945 kcal
|
Fat: 85.98g | Prot: 120.28g | Carb: 162.82g.
Breakfast: Isagenix IsaLean Shake - Creamy Vanilla, El Zed-My Coffee, Isagenix Cleanse For Life Powder. Lunch: El Zed-My Coffee, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Creamy Vanilla. Dinner: Chili Mac Bake. Snacks/Other: Tomatoes, Roasted Salted Cashew Nuts, Cross the street salad, Zaycon Foods Smoked Bacon (Zaycon Foods), Pig In a Blanket Dutch Style, Zaycon Foods Smoked Bacon (Zaycon Foods), Pero Family Farms Mini Sweet Peppers. more...
|
losing 8.2 lb a week
|
Comments
Losing over 8 lbs a week is awesome! Good for you!
26 Jan 15 by member: kattay
|
27 Jan 15 by member: sdiver
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatchemist's weight history
|