Weigh In record (no journal entry) for 20 April 2023
|
159.4 lb
Lost so far: 34.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2023:
|
2019 kcal
|
Fat: 101.64g | Prot: 76.86g | Carb: 193.80g.
Breakfast: Milram Grieß Dessert Rote Grütze, Echt Gut Schinkenmettwürstchen. Lunch: Burger King Chili Cheese Burger, Meyer Menü Salat Allgäuer Art. Dinner: Bonbon. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|