bebematte's Journal, 26 January 2015

246.0 lb Lost so far: 48.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 71.00g | Prot: 70.00g | Carb: 171.00g.   Breakfast: Burger King Hash Browns (Value), Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Dole California Seedless Raisins, General Mills Cheerios. Dinner: Ken's Fat Free Italian Dressing, Bojangles Supreme Salad. more...

3074 kcal

Activities & Exercise: Kickboxing - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...