bebematte's Journal, 27 January 2015

Yesterday I tried kickboxing... Huh! It was tough but great! I also joined my sister for a walk...a brisk 1.4 mile walk complete with a steep hill, and a not so steep hill, a beautiful and friendly strange dog, and a babbling brook. And a lot of reading and studying the Lord's Word. It was a great day yesterday. Looking forward to the blessings of today...

245.8 lb Lost so far: 48.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 38.10g | Prot: 36.47g | Carb: 195.63g.   Breakfast: Quaker Instant Oatmeal - Merry Maple. Lunch: Kraft Fat Free Mayonnaise, Boar's Head Black Forest Deli Ham, Whole Wheat Bread, Progresso Light Zesty! Southwestern Style Vegetable Soup. Dinner: Peter Pan Creamy Peanut Butter, Quaker Rice Cakes - Apple Cinnamon, Apples. Snacks/Other: Apples, Chester's Puffcorn Cheese. more...

3034 kcal

Activities & Exercise: Power Walking - 25 minutes, Stretching (yoga) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...