Milov's Journal, 26 January 2015

scale was changed

183.0 lb Lost so far: 4.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1753 kcal

Fat: 65.39g | Prot: 58.70g | Carb: 232.84g.   Lunch: Chocolate Ice Creams, Wendy's French Fries (Medium), Wendy's Spicy Chicken Sandwich. Dinner: Parmesan Cheese (Shredded), Olive Oil, Spaghetti (with Added Salt, Cooked). more...

2218 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...