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Milov
Journal
27 Jan 15
Milov's Journal, 27 January 2015
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Weigh In record (no journal entry) for 27 January 2015
182.0 lb
Lost so far:
5.5 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2015:
943 kcal
Fat: 27.38g | Prot: 60.75g | Carb: 107.32g.
Lunch:
Pinto Beans (Mature Seeds, Canned), White Rice (Long-Grain, Cooked).
Dinner:
Beef Steak.
more...
2011 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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