cwilcox007's Journal, 26 January 2015

245.4 lb Lost so far: 205.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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897 kcal

Fat: 40.35g | Prot: 62.54g | Carb: 78.13g.   Breakfast: Arnold Whole Grains Nutty Almond Bread, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, essay ESSKAY CHIPPED BEEF, International Delight French Vanilla Coffee Creamer, Kraft 2% Milk Singles Sharp Cheddar, Egg. Snacks/Other: Rico Pork Tamale, Emerald Natural Almonds 100 Calorie Pack. more...

3841 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...