Weigh In record (no journal entry) for 27 October 2015
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267.0 lb
Lost so far: 184.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2015:
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1412 kcal
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Fat: 50.24g | Prot: 94.34g | Carb: 165.69g.
Breakfast: Tootsie Roll Tootsie Miniature Pops, Primo Taglio Oven Roasted Turkey Breast 99% Fat Free, essay ESSKAY CHIPPED BEEF, International Delight French Vanilla Coffee Creamer, Kraft 2% Milk Singles Sharp Cheddar, Whole Grain 100% Whole Wheat Bread, Egg. Lunch: Kellogg Special K Cracker Chips - Sea Salt (Kellogg's), Lay's Baked Ruffles Cheddar and Sour Cream, Turkey Chili. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Bananas. more...
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4095 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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