Weigh In record (no journal entry) for 26 January 2015
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189.2 lb
Lost so far: 22.8 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 January 2015:
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599 kcal
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Fat: 30.38g | Prot: 35.61g | Carb: 48.28g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Lettuce Salad with Assorted Vegetables, Olive Garden Italian Salad Dressing, Boiled Egg, Granny Goose Barbeque Chips, Havarti Cheese, Great Value Thinly Sliced Turkey Breast, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 3.5 lb a week
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dtimoth's weight history
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