Weigh In record (no journal entry) for 29 January 2015
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189.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2015:
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1471 kcal
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Fat: 64.60g | Prot: 45.03g | Carb: 184.43g.
Breakfast: Sunkist Minneola Tangelo Orange. Lunch: Tortilla Corn Chips, Salsa, Refried Beans (Canned), White Rice, Sour Cream, Guacamole, Chimichanga with Beef. more...
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losing 0.5 lb a week
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