Weigh In record (no journal entry) for 22 January 2015
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191.2 lb
Lost so far: 20.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 January 2015:
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1273 kcal
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Fat: 61.67g | Prot: 69.78g | Carb: 108.17g.
Breakfast: Margarine, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Poached Egg. Lunch: Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Granny Goose Barbeque Chips, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Crystal Light Lemonade Drink Mix, Tomato Sauce, Mozzarella Cheese, Margarine, White Bread, Sunny Select Classic Caesar Croutons, Kroger Low Fat Cottage Cheese, Parmesan Cheese (Shredded), Fresh Pork Sausage, Ground Beef (Cooked), Caesar Salad Dressing, Great Value Romaine Lettuce, Cooked Carrots, Barilla Lasagna Noodles Pasta. more...
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losing 4.2 lb a week
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