ScottColliflower's Journal, 26 January 2015

275.8 lb Lost so far: 21.2 lb.    Still to go: 85.8 lb.    Diet followed reasonably well.

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1759 kcal

Fat: 43.90g | Prot: 129.21g | Carb: 223.19g.   Breakfast: Coffee-Mate Original Coffee Creamer, Bananas. Lunch: Colliflower Chicken White Chili. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Kraft Wheat Thins Original, Apples, Bananas. more...

3437 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, s - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...