Weigh In record (no journal entry) for 22 January 2015
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278.0 lb
Lost so far: 19.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1690 kcal
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Fat: 54.54g | Prot: 116.11g | Carb: 191.41g.
Breakfast: Coffee-Mate Original Coffee Creamer, Bananas. Lunch: Kroger Idaho Russet Potatoes, Blue Bonnet Regular Margarine Sticks, Extra Virgin Olive Oil, Broiled or Baked Pork Chop. Dinner: Kroger Reduced Fat Sour Cream, Colliflower Chicken White Chili. Snacks/Other: General Mills Lucky Charms Cereal. more...
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losing 13.3 lb a week
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