Weigh In record (no journal entry) for 14 July 2011
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1609 kcal
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Fat: 61.40g | Prot: 55.53g | Carb: 219.63g.
Breakfast: Cinnabon Coffee Creamer, strawberry jam, butter, milk, english muffin. Lunch: grilled zucchini, CHEESE CUBE, KENS ITALIAN DRESSING, HONEY BAKED HAM, salad. Dinner: AMERICAN CHEESE, home fries, corn on the cob, HAMBURGER. Snacks/Other: PINEAPPLE, Gala Apples. more...
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2576 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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Michele DV's weight history
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