Michele DV's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
155.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 July 2011:
1592 kcal Fat: 64.46g | Prot: 83.10g | Carb: 146.83g.   Breakfast: banana, sugar, MILK, white rice, Cinnabon Coffee Creamer, coffee. Lunch: banana bread, beef and broccoli, egg drop soup. Dinner: stella artois. more...
2082 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
steady weight

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