Weigh In record (no journal entry) for 14 July 2011
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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916 kcal
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Fat: 44.87g | Prot: 65.65g | Carb: 66.30g.
Breakfast: Milk. Lunch: Egg, Watermelon, Green Leaf Lettuce, Low Calorie Salad Dressing, Deli Sliced Ham, Gelatin Powder (Unsweetened). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese. Snacks/Other: Puffed Rice Cake, Almond Butter, Lowfat Plain Kefir, Nectarines. more...
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1706 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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