Weigh In record (no journal entry) for 21 July 2010
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144.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2010:
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1869 kcal
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Fat: 85.98g | Prot: 72.10g | Carb: 205.08g.
Breakfast: Light Thick & Creamy Key Lime Pie Yogurt, Extra Crunchy Super Chunk Peanut Butter, Fat Free Organic Whole Wheat Bread. Lunch: Everything Bagel Chips, Roasted Red Pepper Hummus. Dinner: Sundae with Chocolate Syrup Dessert, Fajita with Beef and Vegetables. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
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losing 2.1 lb a week
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agib's weight history
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