Weigh In record (no journal entry) for 12 January 2011
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2011:
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1026 kcal
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Fat: 28.72g | Prot: 59.86g | Carb: 136.07g.
Breakfast: Milk (Nonfat), Quick Oatmeal (1 or 3 Minutes). Lunch: Strawberry Jelly, 100% Whole Wheat Bread, Super Chunk Extra Chunky Peanut Butter. Dinner: Light Champagne Salad Dressing, Fat Free Feta Cheese, Romaine, Hand Made Style White Corn Tortillas, Red Bell Pepper, Mahi Mahi. Snacks/Other: Chocolate Puddings (Fat Free). more...
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losing 7.0 lb a week
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agib's weight history
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