Weigh In record (no journal entry) for 22 November 2010
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146.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1338 kcal
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Fat: 63.55g | Prot: 86.17g | Carb: 117.05g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Carnitas Fried Pork, Albacore Tuna, Cos or Romaine Lettuce. Snacks/Other: Reduced Fat Chocolate Chip Cookie, Clementines, Super Chunk Extra Chunky Peanut Butter. more...
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gaining 1.0 lb a week
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agib's weight history
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