Weigh In record (no journal entry) for 15 July 2010
|
145.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2010:
|
1593 kcal
|
Fat: 64.80g | Prot: 77.63g | Carb: 183.01g.
Breakfast: Grapefruit (Pink and Red), Greek Style Nonfat Yogurt - Honey. Lunch: Gouda Cheese, 16 Piece Sushi Sensation, Extra Crunchy Super Chunk Peanut Butter, Baked Tostitos Scoops. Dinner: Low Sodium Black Beans, Chocolate Cake (with Chocolate Frosting), Sour Dough Bread, Corn on the Cob, Beef Bottom Sirloin Butt (Tri-Tip Steak, Trimmed to 0" Fat, Cooked, Roasted), 96% Fat Free Heart Healthy Whole Wheat Tortillas, Ground Beef (85% Lean / 15% Fat). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agib's weight history
|