Weigh In record (no journal entry) for 03 September 2010
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142.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1202 kcal
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Fat: 61.47g | Prot: 90.10g | Carb: 74.43g.
Breakfast: Greek Style Nonfat Yogurt - Honey, Large Grade A Eggs (Hard Boiled). Dinner: Light Sour Cream, Sweet Red Peppers, Natural Crumbled Feta Cheese, Light Champagne Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Sliced Tomatoes (3 Slices), Baked Potato (Peel Eaten), Ribeye (12 oz). more...
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losing 7.0 lb a week
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agib's weight history
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